Bring real-world encouragement, insight, and practical coping tools to your team, organization, or community.
Each Triumphantly Thriving workshop is interactive, trauma-informed, and grounded in lived experience + evidence-based practices—designed to help people move out of survival mode and into clarity, regulation, and intentional living.
These workshops don’t just inspire. They equip.
Navigate holiday stress, expectations, grief, and overwhelm with a clear, realistic plan. Participants leave with tools to regulate their nervous system, set boundaries, and protect their peace during high-pressure seasons.
Individuals, teams, faith communities, and organizations navigating seasonal stress, family strain, grief, burnout, or emotionally loaded holidays— especially those who want practical tools instead of “just stay positive” advice.
A powerful mindset workshop about transforming hard experiences into growth. Participants learn how to reframe challenges, extract lessons, and intentionally redirect their energy toward purpose and progress.
Anyone feeling stuck, discouraged, or weighed down by past or present challenges—ideal for workplaces, recovery spaces, leadership groups, and community organizations seeking growth without bypassing reality.
This workshop focuses on slowing down with purpose. Participants learn practical mindfulness skills and intention-setting strategies to improve focus, emotional balance, and day-to-day decision-making—without toxic positivity or perfectionism.
Individuals and teams who feel overwhelmed, scattered, or burnt out and want sustainable balance, clearer priorities, and tools they can realistically use in everyday life.
A skills-based workshop teaching immediate nervous system regulation tools and long-term coping strategies. Topics include grounding techniques, values-based decision making, disputing unhelpful thoughts, communication skills, and healthy boundaries—so participants respond with intention instead of reacting from old patterns.
Trauma survivors, recovery communities, Military Service Members, Veterans, First Responders, and anyone tired of reacting on autopilot and ready to build healthier, more intentional responses to life’s stressors.
General Admission: $45 per person
Nonprofit Organizations: $25 per person
MVFR (Military, Veterans, First Responders): $12 per person
Pricing may vary based on venue, group size, printed materials, and travel requirements.
Every session is facilitated by a trauma-informed recovery coach who understands survival mode firsthand. This isn’t theory-only training. It’s real talk, real tools, and real hope—delivered in a way people can apply immediately.
Triumphantly Thriving mission-based trainings are designed for organizations, workplaces, leaders, and communities who want to respond better to real human challenges—not with fear, silence, or guesswork, but with understanding, skill, and confidence.
These trainings are educational, trauma-informed, and practical, grounded in lived experience and evidence-based frameworks. They focus on awareness, communication, and action—not therapy.
(Suicide Prevention Training)
A practical, conversation-based suicide prevention training that teaches participants how to:
This training reduces fear around “saying the wrong thing” and replaces it with clarity, confidence, and action.
Organizations, workplaces, faith communities, nonprofits, educators, and community leaders who want clear, human, doable guidance on how to respond when someone may be struggling with suicidal thoughts—without panic, platitudes, or avoidance.
This training builds foundational trauma awareness and teaches supporters and leaders how trauma can show up in behavior, communication, and performance. Participants learn how to respond with empathy, boundaries, and appropriate support—without trying to fix, diagnose, or rescue.
Friends, family members, ministry leaders, HR professionals, managers, volunteers, and organizations who may be a first point of contact for someone impacted by trauma and want to support safely, respectfully, and effectively.
Gain insight into the mindset, values, strengths, and challenges of Military Service Members, Veterans, and First Responders. This training helps participants understand cultural norms, communication styles, stress responses, and common disconnects that can impact workplace success and community engagement.
Employers, HR teams, supervisors, educators, service providers, nonprofits, and community organizations who work alongside or serve Veterans and First Responders and want to bridge cultural gaps while honoring lived experience.
Retention starts with regulation.
This training focuses on creating work environments that support emotional regulation, resilience, and sustainable performance. Participants learn practical tools leaders and teams can use to reduce burnout, improve communication, and increase longevity—without lowering expectations or productivity.
Businesses, organizations, leadership teams, and HR departments seeking to improve retention, reduce burnout, and create healthier, more resilient workplace cultures.
| Group Size | MVFR Organizations | Nonprofit Organizations | General Audiences |
| Up to 20 | $50 | $100 | $200 |
| Up to 50 | $75 | $150 | $300 |
| Up to 100 | $100 | $200 | $400 |
Pricing may vary based on venue, group size, printed materials, and travel requirements.
Silence, misunderstanding, and burnout cost lives, relationships, and retention. These trainings equip people with language, awareness, and confidence—so they can show up better for others and themselves.
Real Talk. Real Tools. Real Hope.
"MJ connected us with vital Veteran resources and guided us through the VA disability process... Her support also helped us navigate challenges in our marriage. Today, we’re thriving!"
"Over the 3 years I’ve known MJ, she has helped me in so many ways... through tough relationships, family challenges, and my volunteer work with MVPN. She has been an excellent mentor and brought me light when I was sitting in the dark. I appreciate everything you do for me, my family, our community, and our Veterans."
"I met MJ early in my recovery from opioids and multiple other prescription meds... At a time I needed it the most, I was more than lucky to meet her in SMART's MVFR program. She helped instill in me that it was gonna take time, but I was going to be ok... Now I get the coolest opportunity to co-host a nationwide recovery meeting with her on Monday nights... Truly, rewards of recovery."
"MJ has been a motivated volunteer at the Walker House and with SMART Recovery for as long as I've known her... Her ability to be present for not only herself but others (myself included) has been invaluable in her work as a volunteer and Veteran peer."
